about
pilates method
My method
Fusing traditional pilates methods and dynamic techniques that aim to sculpt and transform your body and mind through movement. My method is low impact, yet super effective leaving no part of your body untouched. It ensures strengthening and lengthening of muscles through the mind body connection. With a focus on movement connected to breath, and ensuring correct alignment and posture throughout your class, you will move effectively resulting in a deeper burn and tone.
My method ensures a balanced approach, where mind, body and soul are supported. Incorporating the fundamental methods of naturopathy and pilates principles in order to provide a well balanced approach to your lifestyle.
Barre Sweat
A full body sweat and burn, incorporating barre and standing pilates techniques, leaving you feeling perky and tight in all the right places. This class is intense and will without doubt leave you feeling the burn the following day.
Pilates Lengthen & Restore
Focusing on lengthening and strengthening your muscles. This series works on your posture and alignment to deliver you a class that is bound to leave you feeling lighter, longer and relaxed.
Pilates Sculpt
Signature Mat Pilates class specifically targeting the arms, core and glutes. Aiming to lengthen, strengthen, sculpt and perk. Working just the right places to leave you feeling that pilates tone and burn!
No Reformer, No Worries
Reformer methods without the reformer!! Lengthening and strengthening muscles, burning the glutes and tightening the core! This class is a total body burner challenging all levels!
Pilates Sweat
High intensity full body dynamic cardio class incorporating Pilates techniques. This ones sure to leave you feeling energized and full of those feel good endorphins!
Pilates Sculpt & Sweat
Combining my signature mat pilates moves aiming to sculpt and tone your assets with added cardio bursts to elevate the heart rate and make you sweat!
