HOLISTIC WELLBEING AND PILATES
‘WHEN THINGS CHANGE INSIDE YOU, THINGS CHANGE AROUND YOU’
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This is a take of one of my favourite dishes to prepare for family gatherings! It not only tastes insane, but it looks impressive and is super easy to prepare and make.
This Moroccan inspired pearl cous cous salad is bound to be a family favourite! The roasted vegetables and Ras El Hanout spice create a sweet favouring which is paired beautifully with the tangy creamy pesto dressing. Its packed with nutrients providing a wholesome vegetarian meal.
This recipe holds a space close to my heart. Growing up, our Sundays consisted of a family lunch at my Nona’s always involving a pasta dish – her beef ragu was one of my favourites!
Is there anything cauliflower can’t do!? This is definitely a dish to wow dinner guests.
This has to be one of the tastiest meals! Super easy to prepare, packed with flavour and wholesome goodness!
This meal is super easy to prepare and is so delicious. The lemon pepper seasoning not only gives the chicken an amazing flavour but it also makes the skin super crispy, the chilli oil is delicate and adds to the beautiful flavours of the roast.
Full of flavour and spice they are light and refreshing. Easy to make with authentic corn tortillas that are gluten free. This will be a summer favourite and one of those dishes you can present on repeat!
These Salmon Rissoles are the perfect snack packed with good fats, essential fatty acids, and fiber!
Follow along with these Pilates 101 series to gain a greater insight into the Pilates fundamental positions in order to help you gain the most out of your workouts. This first post is all about the plank.
Easy to make seed crackers! Full of essential fatty acids, magnesium, zinc and protein!
This simple breakfast is perfect for summer!! It includes a range of dietary fiber (key for good digestion), healthy fats (good for hormones!) and a range of vitamins and minerals (zinc, magnesium and vitamins A, E - when including topped seeds)!!