WELCOME TO OUR winter wellness program
This 5 week program is designed to educate, inspire, nourish and support your body, mind and soul.
Through the next 5 weeks you will be supported with:
New weekly pre-recorded classes
Daily LIVE classes via Zoom
1:1 Weekly check in's over the phone: Book HERE!
Weekly Workshops:
WEEK 1: Group zoom support calls with experts answering your questions on health & wellness Thursday 1 July @ 6.30pm
WEEK 2: Tea Workshop w Lisa McNaughton (Naturopath) Thursday 8 July @ 6:30pm
WEEK 3: Yoga w Jo Krahel Tuesday 13 July @ 5:30pm
Week 4: Pre-recorded Meditation Healing w Paige Harris from @Amavivimeditation
WEEK 5 Sound healing & sacred circles with @hermoon Tuesday 27th July 7.30pm
Winter nourishing & immune boosting meal plans by Clinical Nutritionist Georgie Gunn (Weekly meal plans drop Monday!)
A downloadable calendar to track your progress (Download HERE)