This series is all about control, balance and stability. We flow through a range of movements targeted at your glutes but also get a sneaky tricep workout in too!
This has to be one of my favourite all time quick and targeted ways to tone your mid section!! Enjoy this ab burner!!
This class works on your posture, strength and endurance to create long lean lines in your upper body!
This series brings some serious heat into your legs!! It is slow controlled and slightly painful…. but in the best ways!
This class is designed to elevate your heart rate through a circuit style plan which targets your core and arms!
This class is allll about bringing the heat to your core! Get ready to feel the fire as we target the abdominals using the pilates ball for added resistance and tension.
This class is all about warming up through both the body and mind to tackle your day ahead! We flow through movements that build spice in your muscles.
Is there anything better on a cold winter morning!? This pimped out bowl of oats is going to make your hearts sing!! Not only is this meal super delish!! It is also sooo nourish for your nervous system. The added greek yoghurt, hemp and almond butter ensure we are balance the carbohydrates in oats with protein. This in turn helps to regulate our blood sugar levels, helping us stay fuller for longer!
12 strong minutes dedicated to your core!! This series is the perfect one for when your short on time or would like an added boost!! Stack this workout with Lower body sculpt 22 + Upper body sculpt 18 for a total body workout!!
This class sure turns up the heat in just 11 minutes!! The perfect quickie to get your heart racing and feel good endorphins flowing!
This series is 360 workout on your arms!! Short and super effective all you need is 15minutes to really feel the burn!
This series seriously brings the heat to your leg work!! Trust me when I say you only need 10 mins to feel the burn!! Pair this class with Lower Body Glute Max to really feel a burn like no other!
This series is all about letting go, releasing and flowing through any stagnant energy you may be experiencing. Allow me to guide you through the next 20minute practice as you nourish your nervous system and unwind from your day.
Total body movement focusing on your obliques, shoulders and glutes. With the added challenge of the ball and ankle weights!
04.05.22
This class is a total body burner using the loop band for added resistance!
25.05.22
This series is all about the mid section! Join in on our LIVE recording and experience the fun!
This class is quick yet effective in firing up your obliques and waistline. Use this as an addition to Core Sculpt 23 to increase the burn!!
This series is a killer!! We flow through a range of exercises that are bound to bring the heat to your core and deliver it in a challenging yet fun style!
This series is short but effective in activating your glute maximus, perfect for a pre run warm up, glute activation rehab or for when you’re short on time!
This class is fire!! Get ready to burn, flow and sculpt in a dynamic class that is fast paced!
This series is all about the core! Targeting your waistline and deeper abdominals through this flowing sculpt class.
You guys HAVE to try this!!! My all time favourite bullet proof hot cacao that is literally like a warm hug for your soul! Full of yummy good healthy fats (coconut oil and MCT), lions maine to elevate your focus and packed with nervous system loving vitamins (like MAGNESIUM found in raw cacao). Adding cinnamon can help support any blood sugar disregulation, or a drop of peppermint essential oil as an added energy boost!
This series brings some heat into your glutes and arms as we slow the movements and engage your triceps, shoulders, glute min and glute med.
Get your sweat on with this 30 min fire circuit class! Using dumbbells for added heat!
Standing Arms and Abs series uses handweights to increase the burn! Its the perfect class for adding on to longer series or if your short on time!
This class is all about challenging the entire body, we work through upper body strength and endurance as well as glute and core control to deliver a deep burn.
This is a total body workout that targets the glute max, min and med as well as your upper body and core. We flow through exercises to maintain and elevated heart rate and pilates burn!
This series is all about the core and igniting your deeper abdominals. We use the ball and band to find a deeper connection.
Full body series that brings the heat!!! This class fires up your core, glutes and co-ordination!!