This has to be one of my favourite all time quick and targeted ways to tone your mid section!! Enjoy this ab burner!!
This class works on your posture, strength and endurance to create long lean lines in your upper body!
This series brings some serious heat into your legs!! It is slow controlled and slightly painful…. but in the best ways!
This class is designed to elevate your heart rate through a circuit style plan which targets your core and arms!
This class is allll about bringing the heat to your core! Get ready to feel the fire as we target the abdominals using the pilates ball for added resistance and tension.
This class is all about warming up through both the body and mind to tackle your day ahead! We flow through movements that build spice in your muscles.
12 strong minutes dedicated to your core!! This series is the perfect one for when your short on time or would like an added boost!! Stack this workout with Lower body sculpt 22 + Upper body sculpt 18 for a total body workout!!
This class sure turns up the heat in just 11 minutes!! The perfect quickie to get your heart racing and feel good endorphins flowing!
This series seriously brings the heat to your leg work!! Trust me when I say you only need 10 mins to feel the burn!! Pair this class with Lower Body Glute Max to really feel a burn like no other!
This series is all about letting go, releasing and flowing through any stagnant energy you may be experiencing. Allow me to guide you through the next 20minute practice as you nourish your nervous system and unwind from your day.
Total body movement focusing on your obliques, shoulders and glutes. With the added challenge of the ball and ankle weights!
This class is quick yet effective in firing up your obliques and waistline. Use this as an addition to Core Sculpt 23 to increase the burn!!
This series is a killer!! We flow through a range of exercises that are bound to bring the heat to your core and deliver it in a challenging yet fun style!
This series is short but effective in activating your glute maximus, perfect for a pre run warm up, glute activation rehab or for when you’re short on time!
Standing Arms and Abs series uses handweights to increase the burn! Its the perfect class for adding on to longer series or if your short on time!
This class is all about challenging the entire body, we work through upper body strength and endurance as well as glute and core control to deliver a deep burn.
This is a total body workout that targets the glute max, min and med as well as your upper body and core. We flow through exercises to maintain and elevated heart rate and pilates burn!
This series is all about the core and igniting your deeper abdominals. We use the ball and band to find a deeper connection.
This series is all about the outer glutes! We work to burn your glute min and med through a series that challenges your endurance, balance and strength. Add ankle weights for an extra burn!!
This class is designed as a circuit, we flow through 4 exercises and repeat it twice, giving you the ultimate burn in your waistline!
This quickie series targets your obliques and deeper core muscles!
Listen along to our Find Your Glow Q&A with the beautiful Brooke Kelly! We sit down and answer all your questions regarding gut & skin health!
This series is all about finding length in the body! It is also a feel good flow - perfect for those days that you want to move but don’t feel like something too intense (trust me though - it will still burn!).
This arm flow is short yet effective, challenging your strength through movement. We will be flowing from dog dog to dolphin to bear holds!
This series is all about supporting our digestive system! Perfect if your feeling bloated or a little uneasy - we work through poses and positions that enhance digestion and de-bloat the belly! We also finish with a tummy massage to support digestion!
Get up & glow with this total body series! We use a prop to challenge our balance but this class can also be done without (or substitute with a big book!). This series is all about balance, stability and control!
This series is short but mighty!! Quick little burner to heat your glutes & fire up your core. In just 20 minutes you’ll be feeling stronger, longer and challenged.
This quickie class is sure to increase your heart rate in only 10 minutes!! Its a great class finisher to add onto other series!
Full body series that brings the heat!!! This class fires up your core, glutes and co-ordination!!