Friday

 

FRIYAY

“You have the power to change your thoughts”

Soul: Seek 10mins of morning light every day to help balance your circadian rhythm..

Body: NEW!! Lower Body Sculpt 24

Mind: Listen to Podcast by Lewis Howes - 10 habits of highly happy people

  • TODAY! Quickie Pilates Sweat w Band 08

Quickie Pilates sweat 08

  • Enjoy your weekend!! X

 
Weekly ScheduleBianca MelasComment