Sunday

 

HEY SUNDAY!

“You have the power to change your thoughts”

Soul: Seek 10mins of morning light every day to help balance your circadian rhythm..

Body: NEW!! Lower Body Sculpt 24

Mind: Listen to Podcast by Lewis Howes - 10 habits of highly happy people

  • TODAY! Complete Lengthen & Restore 02

Have a lovely weekend! X

  • Plan your week ahead! Click below to book in your ‘LIVE’ classes for the week ahead!

 
Weekly ScheduleBianca MelasComment